Weigh In record (no journal entry) for 08 March 2017
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86.5 kg
Lost so far: 35.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 46.77g | Prot: 71.32g | Carbs: 148.67g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Shore Lunch Oven Style Fish Breading, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Dinner: Wish-Bone Light Italian Dressing, Publix American Salad Blend, Trident Seafoods Pacific Salmon Burgers. Snacks/Other: Riesling Wine, Jolly Time 100% Organic Yellow Pop Corn. more...
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2622 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Aerobics - 30 minutes, Conditioning exercise (health club) - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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