Weigh In record (no journal entry) for 03 February 2012
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115.7 kg
Lost so far: 18.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2012:
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2168 kcal
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Fat: 103.89g | Prot: 182.87g | Carbs: 79.45g.
Breakfast: Sugar Free French Vanilla, Fried Egg. Lunch: Roasted Broiled or Baked Chicken Breast, Chargrilled Chicken Sandwich. Dinner: Red Table Wine, Olive Oil, Walnuts, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Honeycrisp Apples, Cracked Pepper Mill Smoked Turkey Breast. more...
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steady weight
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Bill Jr 30101's Weight History
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