Weigh In record (no journal entry) for 08 March 2017
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74.1 kg
Lost so far: 30.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 29.20g | Prot: 37.47g | Carbs: 151.59g.
Breakfast: Çesitli Sebzelerle Marul Salatası, Salçalı Makarna, Nestle Nesfit Çilekli Tam Tahıllı Bar, Nescafe Sütlü Köpüklü, Gevrek, Zeytin, Haşlanmış Yumurta, Kaşarlı Tost, Tahin Helvası, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. more...
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Gaining 7 kg a Week
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kendinisev's Weight History
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