brinasia's Journal, 08 Mar 17

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Weigh In record (no journal entry) for 08 March 2017

81.9 kg Lost so far: 0 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2017:

903 kcal

Fat: 24.39g | Prot: 46.19g | Carbs: 122.35g. Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Arla Skyr Vanille, Gekochtes Ei, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Gebirgsjäger Gewürfelter Schinken in Aspik mit Champignons, Linessa Geflügelleberwurst, Lieken Urkorn Mehrkorn. Snacks/Other: Marbertz Puddingteilchen. more...

2609 kcal

Exercise: Housework - 45 minutes, Working - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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brinasia's Journal, 08 Mar 17

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brinasia's Weight History