Weigh In record (no journal entry) for 08 March 2017
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96.6 kg
Lost so far: 13.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 51.92g | Prot: 46.44g | Carbs: 94.81g.
Lunch: Gartenkrone Erbsen und Karotten in Rahmsauce, Pfanni Kartoffel Püree Komplett, Rinderbraten. Dinner: Windau Braunschweiger Mettwurst, Franziskaner Kellerbier, American Spare Ribs, Weizenbrötchen. Snacks/Other: Himbeereis, Erdbeereis. more...
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Losing 3.5 kg a Week
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bernd.bruckauf's Weight History
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