Anvilu's Journal, 08 Mar 17

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Weigh In record (no journal entry) for 08 March 2017

73.1 kg Lost so far: 13.5 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2017:

1314 kcal

Fat: 43.64g | Prot: 102.89g | Carbs: 111.24g. Breakfast: Schwartau Erdbeermarmelade Samt, Mestemacher Eiweiß Toastbrötchen, GS Schmitz Gmbh Schinkenspeck, Ei. Lunch: Lidl Radieschen, Gurke (Geschält), Ditsch 8 Laugen Minimix, Avita Gemüse-Frikadellen. Dinner: Power System Professional Eiweiß. Snacks/Other: Brunch Blütenhonig, Arla Skyr Honig. more...

2011 kcal

Exercise: Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Anvilu's Journal, 08 Mar 17

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Anvilu's Weight History