Weigh In record (no journal entry) for 08 March 2017
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89 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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3007 kcal
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Fat: 83.16g | Prot: 242.15g | Carbs: 330.73g.
Breakfast: Impact Whey Protein, Haferflocken, Magerquark, Leinöl, Apfel. Lunch: Hähnchen Minutenschnitzel, Kartoffeln. Dinner: Pazifische Wildlachsfilets, Rahm-Spinat, Vollkornnudeln. Snacks/Other: Flavdrops, Feinste Nussvariationen, Magerquark, Erdbeeren Tiefgefroren, Ardo Grünkohl, Flanders Best Spinat Gehackt in Portionen, Magerquark, Sonnenblumenkerne. more...
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Gaining 2.1 kg a Week
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PumpingDennis's Weight History
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