Weigh In record (no journal entry) for 08 March 2017
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82.6 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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3886 kcal
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Fat: 117.13g | Prot: 236.81g | Carbs: 475.62g.
Breakfast: Butter, Toasted 100% Whole Wheat Bread, Egg, Wegmans Plain Bagel, General Mills French Toast Crunch, Milk (Nonfat), Optimum Nutrition Performance Whey, Now Foods Dextrose Powder. Lunch: Burger King Double Cheeseburger, Burger King Original Chicken Sandwich (No Mayo), Burger King Original Chicken Sandwich (No Mayo). Dinner: Ground Beef (90% Lean / 10% Fat), Barilla PLUS Whole Wheat Pasta. Snacks/Other: Safeway Frozen Fruit Medley, Southern Grove Flax Seed, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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Losing 3.2 kg a Week
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cmellblom1234's Weight History
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