paskwali's Journal, 03 Feb 12

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Weigh In record (no journal entry) for 03 February 2012

122.9 kg Lost so far: 6.4 kg. Still to go: 54.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2012:

748 kcal

Fat: 23.47g | Prot: 55.47g | Carbs: 80.51g. Breakfast: low fat milk, banana. Lunch: Bacon Alfredo Pizza. Dinner: Hummus Salad Dressing, Chicken Breast (Skin Not Eaten). more...

3515 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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paskwali's Journal, 03 Feb 12

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paskwali's Weight History