Weigh In record (no journal entry) for 08 March 2017
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93.9 kg
Lost so far: 9.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 61.78g | Prot: 139.25g | Carbs: 192.64g.
Breakfast: Banana, Mandorle, Sterilgarda Latte Parzialmente Scremato, Miele, Misura Fette Biscottate Integrali. Lunch: Fesa di Tacchino, Olio Extra Vergine di Oliva, Valfrutta Fagioli Cannellini, Wasa Integrale, Olio Extra Vergine di Oliva, Conad Insalata Classica, Kiwi. Dinner: Sgombro, Conad Insalata Classica, Kiwi. Snacks/Other: Pompelmo (Rosa e Rosso), Fage Yogurt Greco Total 0%. more...
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Losing 0.1 kg a Week
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alexmuto's Weight History
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