Weigh In record (no journal entry) for 08 March 2017
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68.3 kg
Lost so far: 2.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 54.10g | Prot: 100.01g | Carbs: 160.74g.
Breakfast: Grafschafter Roggenmischbrot, Milbona Kräuterquark Leicht, Hühnchen. Lunch: Argenta Mandelsplitter, Quinoa, Sojamilch, Banane, Edeka Beerenmischung, Milbona Quark Magerstufe. Dinner: Gekochtes Ei. Snacks/Other: Kakaopulver (Ungesüßt), Sojamilch, Hummus, Kidneybohnen (Dose), Erdnüsse mit Schale, Clementinen. more...
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2381 kcal
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Exercise:
Zumba - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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Losing 0.1 kg a Week
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