Oh well....its better than nothing!
|
86 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1299 kcal
|
Fat: 62.12g | Prot: 70.28g | Carbs: 108.94g.
Breakfast: Rooibos, Boiled Egg, Woolworths Strawberry Yoghurt Low Fat, Banana, Chicken Neck or Ribs, Rhodes Baked Beans in Tomato Sauce. Lunch: Fritos Barbecue Flavour, Nutriday Low Fat Flavoured Yoghurt. Snacks/Other: Bologna, Apples, Coffee with Milk and Sugar. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buyimthembu's Weight History
|