Weigh In record (no journal entry) for 03 February 2012
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73.5 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2012:
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1606 kcal
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Fat: 76.82g | Prot: 92.67g | Carbs: 151.56g.
Breakfast: natures own whole wheat bread, natural peanut butter, egg whites, mission multigrain tortilla. Lunch: taco. Dinner: beef barley vegetable soup. Snacks/Other: toasted crackers, cheddar cheese. more...
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Losing 0.4 kg a Week
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