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So exciting to see it coming off... i know the first few weeks are the quickest then i'll plateau but it's inspiring none the less! :)
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100.8 kg
Lost so far: 0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2010:
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1366 kcal
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Fat: 30.65g | Prot: 86.26g | Carbs: 180.57g.
Breakfast: Reduced Fat Latte Coffee. Lunch: Garden Mixed Salad, Reduced Fat Latte Coffee. Dinner: SteamFresh Broccoli, Carrots & Sugarsnap Peas, Chicken & Vegetable Risotto. Snacks/Other: rice, Chicken Cacciatore, Carrot, Black Tea Bags, Sugar, Milk (Lite White), almond kernel, Milk (Lite White), Sugar, Black Tea Bags, Mars Bar Red. more...
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2916 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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 Comments
keep that momentum up. Looks like you got the eating plan down great.
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Thanks! Although i have to admit i crumbled tonight and bought a Mars Bar but it was one of the light ones (red) and it tasted awesome! And only 3 WW points... i'll have to be mindful not to keep eating them though
25 Feb 10 by member: KarinaC
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