Weigh In record (no journal entry) for 08 March 2017
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2666 kcal
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Fat: 91.25g | Prot: 230.87g | Carbs: 221.96g.
Breakfast: Extra Natives Olivenöl, Peak Whey Protein, Beste Ernte Tiefkühl Beeren, Mein Q Magerquark Natur. Lunch: Weihenstephan Milch 1,5% Fett, Ei, Belbake Dinkelmehl Vollkorn. Dinner: Bio Planete Walnussöl Nativ, Myprotein Impact Whey Protein. Snacks/Other: Myprotein Maltodextrin, Myprotein Impact Whey Protein, Grüne Brechbohnen, Aldi Körniger Frischkäse, Pink Lady Äpfel. more...
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Losing 0.1 kg a Week
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_shayon_'s Weight History
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