Weigh In record (no journal entry) for 08 March 2017
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95 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 80.55g | Prot: 54.24g | Carbs: 253.65g.
Breakfast: Seitenbacher Natur Sauerteig, Milfina Butter, Aurora Rustikales Landbrot, Tee mit Milch, Marmelade. Lunch: Dennree Streichcreme Rote Bete Meerrettich, Golden Toast Vollkorn Toast, Paneer jalfrezi. Dinner: Livio Hot Chili Ketchup, Milfina Butter, Aurora Rustikales Landbrot, Taifun Räuchertofu. Snacks/Other: Toffifee Toffifee, BioBio Mango Lassi, Äpfel, Kaffee mit Milch und Zucker. more...
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3227 kcal
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Exercise:
Working - 1 hour, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 30 minutes, Sitting - 8 hours. more...
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steady weight
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jueansch's Weight History
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