Weigh In record (no journal entry) for 08 March 2017
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91.8 kg
Lost so far: 17.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 50.56g | Prot: 81.73g | Carbs: 174.93g.
Breakfast: Milch 1,5%, Heidelbeeren, Ungesüßte, Gefrorene Himbeeren, Aldi Trauben-Nuss-Müsli, Fettarmer Naturjoghurt. Lunch: Parmesan (Gerieben), Schlagsahne, Zwiebeln, ORO di Parma Tomaten Stückig, Nudeln (Gekocht), Vollkornnudeln (Gekocht), Rapsöl, DM Bio Mandel Nuss Tofu, Hähnchenbrustfilet. Dinner: Avocado, Schinken, Aldi Eiweißbrot (35g), Davert Quinoa Tricolore, Olivenöl, Weißkohl, Kohlrabi, Grüne Erbsen, Porree, Fenchel, Möhren, Zwiebeln. Snacks/Other: Äpfel. more...
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3104 kcal
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Exercise:
Housework - 1 hour, Bicycling (leisurely) - <16/kph - 20 minutes, Cooking - 30 minutes, Yard Work (gardening) - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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matuscha's Weight History
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