Weigh In record (no journal entry) for 08 March 2017
|
83.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1302 kcal
|
Fat: 50.18g | Prot: 47.32g | Carbs: 110.17g.
Breakfast: Aldi Jogurt, Milchkaffee. Lunch: Kaffee mit Milch, Kaffee mit Milch, Jooti Thaicurry. Dinner: Du darfst Leichte Butter, Schinkenwurst (Redlefsen) Wurst, Schweizer Käse, Roggenbrot. Snacks/Other: Jever Fun, Rothaus Tannenzäpfle Pils. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|