Weigh In record (no journal entry) for 08 March 2017
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 74.73g | Prot: 103.12g | Carbs: 161.98g.
Breakfast: Banane, Kaffee mit Milch. Lunch: Saladinettes Grana Padano-Croutons-Salat mit Balsamico-Dressing, Saladinettes Grana Padano-Croutons-Salat mit Balsamico-Dressing. Dinner: Süßkartoffelpommes, GutBio Veggie-Burger. Snacks/Other: DM Leinsamen Geschrotet, Haferflocken, Magerquark, Seeberger Mandeln, Inkospor Active pro 80, Milch 1,5%. more...
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1893 kcal
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Exercise:
Bewegung - 30 minutes, Intervall Level 6 - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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liliamilka's Weight History
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