Weigh In record (no journal entry) for 08 March 2017
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62.4 kg
Lost so far: 16.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 35.11g | Prot: 83.27g | Carbs: 119.55g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Nasi Putih, Putih Telur Matang, Tumis Kangkung, Pepes Tahu, Lento. Dinner: Daging Bebek, Nasi Putih, Herbalife Nutritional Shake Mix. Snacks/Other: Kue Bolu Coklat, Getuk. more...
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1920 kcal
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Exercise:
Aerobics - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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mars.mark's Weight History
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