Weigh In record (no journal entry) for 08 March 2017
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89.6 kg
Lost so far: 14 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 20.75g | Prot: 121.79g | Carbs: 253.73g.
Breakfast: Honig, Ingwertee, Rettich, Butter, BioBio Roggenvollkornbrot. Lunch: Skyr, Champignons, Hähnchenbrustfilet, Zwiebeln, Zucchini, Sonnenblumenöl, Knoblauch, Tomaten, Ei. Dinner: Roter Tafelwein, BioBio Sonnenblumenöl, Bamboo Garden Sojasauce Hell, Erlenhof Grüner Spargel, Honig, Zitronensaft, Zucchini, Lidl Kabeljaufilet, Zwiebeln, Paprika, Cocktailtomaten, Ingwer, Lauch. Snacks/Other: Dattel, Aldi Trauben Kernlos, Blaubeeren, Viva Vital Speisequark Laktosefrei, Himbeeren, Banane, Freshona Cornichons, Himbeeren, Viva Vital Speisequark Laktosefrei, Honig, Aldi Trauben Kernlos, Blaubeeren, Ingwertee. more...
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2699 kcal
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Exercise:
Gym - 30 minutes, Working - 2 hours and 57 minutes, Resting - 12 hours and 48 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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