Weigh In record (no journal entry) for 08 March 2017
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56.3 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 56.15g | Prot: 137.81g | Carbs: 72.64g.
Breakfast: Kölln Haferflocken, Leinöl, Eiklar. Lunch: Aldi Parboiled Reis, Gekochter Brokkoli (Fettfrei Gekocht), Aldi Hänchenbrustfilet. Dinner: Leinöl, Top Sea Pangasius Filets. Snacks/Other: ESN Designer Whey Protein - Natural. more...
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Losing 2.8 kg a Week
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irina.07's Weight History
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