Sonne4001's Journal, 08 Mar 17

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Weigh In record (no journal entry) for 08 March 2017

72.4 kg Lost so far: 1.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2017:

1632 kcal

Fat: 50.96g | Prot: 40.38g | Carbs: 131.92g. Breakfast: Aldi Soft-Nugat, Rama Margarine, Gut & Günstig Bierschinken, Wasa Sesam Knäckebrot (30g). Lunch: Carat Rahmsoße, Mischgemüse, Röstkartoffel, Frikadelle. Dinner: Dornfelder. Snacks/Other: Duplo Duplo. more...

2098 kcal

Exercise: Crosstrainer - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...

Losing 0.7 kg a Week

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Sonne4001's Journal, 08 Mar 17

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Sonne4001's Weight History