Weigh In record (no journal entry) for 06 March 2017
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58 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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597 kcal
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Fat: 36.15g | Prot: 23.94g | Carbs: 42.19g.
Breakfast: Frimesa Nata, Café, Menina Leite de Coco, Frimesa Creme de Leite, Frimesa Manteiga Extra sem Sal, Menina Leite de Coco, Café, Frimesa Nata. Lunch: Feijão Preto Cozido, Arroz Branco (Médio, Cozido). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Crioulo Queijo Prato, Sadia Presunto Cozido Magro, Santa Clara Nata, Café, Menina Leite de Coco. more...
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Losing 5.6 kg a Week
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Fernanda A. de Lara's Weight History
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