Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
NgebJogja2017
Journal
08 Mar 17
NgebJogja2017's Journal, 08 Mar 17
NgebJogja2017's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 March 2017
79 kg
Lost so far:
7 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2017:
674 kcal
Fat: 14.87g | Prot: 61.30g | Carbs: 86.29g.
Breakfast:
Telur Rebus Lunak.
Lunch:
Jus Tomat, Jagung Manis Kuning.
Dinner:
Jus Tomat, Ikan.
more...
2202 kcal
Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
NgebJogja2017's Weight History
View Complete History