NgebJogja2017's Journal, 08 Mar 17

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Weigh In record (no journal entry) for 08 March 2017

79 kg Lost so far: 7 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2017:

674 kcal

Fat: 14.87g | Prot: 61.30g | Carbs: 86.29g. Breakfast: Telur Rebus Lunak. Lunch: Jus Tomat, Jagung Manis Kuning. Dinner: Jus Tomat, Ikan. more...

2202 kcal

Exercise: Stretching (yoga) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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NgebJogja2017's Weight History

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NgebJogja2017's Journal, 08 Mar 17

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NgebJogja2017's Weight History