Weigh In record (no journal entry) for 07 March 2017
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69.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 18.18g | Prot: 213.82g | Carbs: 102.39g.
Breakfast: Magerquark, Möhren, Äpfel, Lidl Haferflocken, Harzer Harzer Roller. Lunch: ESN Elite Pro Complex - Vanilla, Hähnchenleber, Putenbrust Fleisch, Brokkoli, Champignons Frisch, Shirataki Nudeln, Rotkohl Frisch. Dinner: Gut & Günstig Pangasius Filets, Delikat Schweinelachsbraten, Hähnchenleber, Möhren, Braeburn Äpfeln, Tomaten, Gurke (Geschält), Saladinettes Blattsalat-Rohkost-Mix, Harzer Harzer Roller. Snacks/Other: ESN Micellar Casein - Chocolate, Sams Sams Mass Gainer, Vantastic Foods Soja Schnetzel, Myprotein Eiklarpulver, Low Carb Shop Chiamehl. more...
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Losing 1.3 kg a Week
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MarkusWarnecke's Weight History
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