Weigh In record (no journal entry) for 07 March 2017
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88.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2609 kcal
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Fat: 62.89g | Prot: 236.48g | Carbs: 280.81g.
Breakfast: Impact Whey Protein, Haferflocken, Magerquark, Leinöl, Apfel. Lunch: Hähnchen Minutenschnitzel, Kartoffeln. Dinner: Thai Jasmine Rice, Hähnchenbrustfilet, Brokkoli (Speiße, Gefroren). Snacks/Other: Erdbeeren Tiefgefroren, Ardo Grünkohl, Flanders Best Spinat Gehackt in Portionen, Magerquark, Sonnenblumenkerne, Spinat Gehackt in Portionen, Grünkohl, Magerquark, Leinöl, Grapefruit. more...
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Losing 1.4 kg a Week
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PumpingDennis's Weight History
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