G N R's Journal, 07 Mar 17

Weigh In record (no journal entry) for 07 March 2017

57.3 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2017:

1311 kcal

Fat: 34.61g | Prot: 48.18g | Carbs: 208.15g. Breakfast: Beyaz Peynir, Yumuşak Simit, Muz. Lunch: Muz. Dinner: İskender Kebap. more...

1875 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Hiking - 50 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...

Gaining 2.8 kg a Week


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G N R's Weight History