Weigh In record (no journal entry) for 07 March 2017
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 68.94g | Prot: 82.08g | Carbs: 220.44g.
Breakfast: Rigoni di Asiago Marmellata di Prugne, Mulino Bianco Fette Biscottate le Dorate, Coop Cioccolato Fondente Extra, Latte Scremato, Caffè Espresso. Lunch: Arance, Olio Extra Vergine di Oliva, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Pane Comune, Bistecca di Maiale o Cotoletta, Barilla Pasta. Dinner: Novi Crema da Spalmare, Mulino Bianco Fette Biscottate le Dorate, Sperlari Torrone Tenero alla Mandorla, Latte Scremato. Snacks/Other: Ferrero Pocket Coffee. more...
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2002 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 32 minutes, Cooking - 25 minutes, Sitting - 2 hours and 40 minutes, Watching TV/Computer - 30 minutes, Driving - 1 hour and 13 minutes, Sleeping - 7 hours and 35 minutes, Desk Work - 7 hours and 30 minutes, Reading - 1 hour and 15 minutes, Standing - 2 hours and 20 minutes. more...
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steady weight
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