|
2017.06.02 1,95km=2525Schritte
|
120.6 kg
Lost so far: 14.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
|
1127 kcal
|
Fat: 53.45g | Prot: 49.43g | Carbs: 110.53g.
Breakfast: Erbsen, Dorfmühle Dinkelnudeln Gekocht. Lunch: Harvest Basket Salzkartoffeln, Mekkafood Hackbällchen, Birkenhof Möhrengemüse. Dinner: Bergader Almkäse Würzig, Gekochtes Ei, Bioland Bio Dinkelbrot, Butter (Gesalzen). Snacks/Other: Gurkensalat, Aldi Naturjoghurt, Kohlrabi, Kaffee mit Milch, Mineralwasser, Mandarine, Gekochtes Ei, Quark, Tamara Erdbeer Konfitüre Extra. more...
|
|
5053 kcal
|
Exercise:
Desk Work - 1 hour, Standing - 2 hours, Stairs (Climbing Stairs) - 30 minutes, Showering - 30 minutes, Sitting - 4 hours, Sleeping - 7 hours, Watching TV/Computer - 3 hours, Working - 6 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silberfuchs's Weight History
|