Weigh In record (no journal entry) for 07 March 2017
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115.7 kg
Lost so far: 4.3 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 52.55g | Prot: 84.40g | Carbs: 195.45g.
Breakfast: Marketside Roasted Red Pepper Hummus, Marketside Baby Spinach, Pepperidge Farm 100% Natural Whole Wheat Bread, Cooked Egg White, Giant Eagle Purified Water. Lunch: Cooked Broccoli (Fat Added in Cooking), Giant Eagle Purified Water, Brown Rice (Medium-Grain, Cooked), Farm Rich Boneless Skinless Chicken Breast, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Marketside Roasted Red Pepper Hummus, Cucumber (with Peel), Pork Chops (Top Loin, Boneless), Giant Eagle Purified Water, Marketside Spring Mix, Corn On The Cob with Butter. Snacks/Other: Honey, Pop Secret Movie Theater Butter Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3158 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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SoapinMamaT's Weight History
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