Weigh In record (no journal entry) for 07 March 2017
|
71.8 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2956 kcal
|
Exercise:
15.1K row (Concept2 erg) - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Desk Work - 10 hours. more...
|
Losing 5.4 kg a Week
|
|
DrBHenderson's Weight History
|