Weigh In record (no journal entry) for 07 March 2017
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92.3 kg
Lost so far: 7.5 kg.
Still to go: 28.8 kg.
Diet followed: Poorly.
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1313 kcal
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Fat: 81.75g | Prot: 50.29g | Carbs: 62.75g.
Breakfast: Tap Water, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Heavy Cream, Coffee (Brewed From Grounds), Black Pepper, Vinegar, Sea Salt, Olive Oil, Kroger Eggs (Large), Baily Farms lil' Sweeties, sweet mini-peppers, Harris Teeter Traditional Hummus. Dinner: Butter (Salted), Tap Water, Mt. Olive Kosher dill pickle spears mt olive, Deli Sliced Ham. Snacks/Other: Planters Mixed Nuts, Tap Water, Madria Sangria Sangria Tradicional, fresh citrus. more...
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3168 kcal
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Exercise:
Cooking - 30 minutes, Showering - 30 minutes, Watching TV/Computer - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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