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Thank the Lord for His help, otherwise this would be too difficult! Hard work and discipline. Excited to be getting the extra pounds off & enjoying a healthier lifestyle.
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2012:
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1039 kcal
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Fat: 52.66g | Prot: 65.98g | Carbs: 87.75g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), 0 Calorie Sweetener. Lunch: Diet Sunkist, Fancy Colby & Monterey Jack Cheese Shredded, Balsamic Vinaigrette, Red Wine Vinaigrette, Sliced Mushrooms, Red Onions, Pickled Beets (Solids and Liquids, Canned), Tomatoes, Green Leaf Lettuce, Grilled Chicken Breast Strips. Dinner: Diet Coke (Can), Natural Creamy Peanut Butter, NATURES OWN HONEY WHEAT. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Danish Butter Cookies. more...
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2088 kcal
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Exercise:
Housework - 1 hour, Shopping - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 1.1 kg a Week
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