Weigh In record (no journal entry) for 07 March 2017
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55.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 126.17g | Prot: 81.28g | Carbs: 65.44g.
Breakfast: Mleczna Dolina Masło Klarowane. Lunch: Orzechy Brazylijskie, Euroser Ser Kozi w Plastrach, Pomidory, Vital Fresh Szpinak Baby, Mleczna Dolina Masło Klarowane, Kraina Wędlin Salami Klasyczne, Jajko. Dinner: Tort, Vital Fresh Szpinak Baby, Pomidory, Duda Boczek po Staremu, Jajko. Snacks/Other: Olimp BCAA Xplode Powder. more...
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Losing 0.5 kg a Week
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