Weigh In record (no journal entry) for 01 March 2017
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86 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Not Applicable.
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534 kcal
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Fat: 8.58g | Prot: 46.92g | Carbs: 67.99g.
Breakfast: Ikan Panggang, Kentang (Daging, dengan Garam, Direbus), Putih Telur, Mentimun (Kupas). Dinner: Sup Tomat, Ikan Panggang, Kentang (Daging, dengan Garam, Direbus), Putih Telur, Mentimun (Kupas). more...
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2393 kcal
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Exercise:
Sleeping - 10 hours, Air Climber - 30 minutes, Resting - 13 hours and 30 minutes. more...
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NgebJogja2017's Weight History
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