Weigh In record (no journal entry) for 07 March 2017
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86.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2490 kcal
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Fat: 87.83g | Prot: 172.53g | Carbs: 234.66g.
Breakfast: Льняное Масло, Myprotein Растворимая Овсянка, Вареное Яйцо. Lunch: Яшкино Вафли Глазированные в Карамели, Яшкино Печенье Сдобное Дженс, Коньяк, Dove Молочный Шоколад, Магнит Банан, Myprotein Hurricane XS Bar, Myprotein Сывороточный Протеин, Myprotein Растворимая Овсянка. Dinner: Жареная или Запеченная Свиная Отбивная, Подлива, Гречка Вареная, Myprotein Протеин, Myprotein Hurricane XS Bar. Snacks/Other: NL International Протеиновый Батончик Ваниль. more...
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3410 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Desk Work - 5 hours, Yoga - 1 hour, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 5 hours and 33 minutes, Sleeping - 9 hours and 22 minutes. more...
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Losing 0.8 kg a Week
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ArCher78's Weight History
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