Weigh In record (no journal entry) for 03 February 2012
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162.9 kg
Lost so far: 18.9 kg.
Still to go: 79.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2012:
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446 kcal
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Fat: 14.78g | Prot: 13.81g | Carbs: 64.79g.
Breakfast: orange juice, jam, Shedd's Spread Light Spreadable Margarine, bread, egg, Quick Oatmeal (1 or 3 Minutes). more...
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Losing 3.5 kg a Week
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