melliunger's Journal, 07 Mar 17

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Weigh In record (no journal entry) for 07 March 2017

63.7 kg Lost so far: 16.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2017:

987 kcal

Fat: 31.09g | Prot: 29.58g | Carbs: 145.39g. Dinner: Aldi Rahmspinat, Penne. Snacks/Other: Heißer Kakao, Müller Frucht Buttermilch Erdbeere, Äpfel, Alnatura Vollmilch Schokolade. more...

2465 kcal

Exercise: Driving - 1 hour, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours and 50 minutes, Sitting - 6 hours, Hanging Laundry - 10 minutes. more...

Losing 2.1 kg a Week

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melliunger's Journal, 07 Mar 17

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