Weigh In record (no journal entry) for 07 March 2017
|
95.4 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2817 kcal
|
Fat: 92.23g | Prot: 221.90g | Carbs: 255.53g.
Breakfast: Pflanzenöl, Eiklar, Aldi Bratkartoffeln. Lunch: Bio Primo Vollkorn Knäckebrot Käse & Kürbiskern. Dinner: Brotland Fladenbrot, REWE Zaziki, Aldi Rinderhackfleisch, Glenfell Hähnchenbrustfilet, Lammkotelett (Nur mager gegessen), Basmati-Reis (Gekocht). Snacks/Other: Frey Nutrition BCAA Tabs, Aldi Bio Sesam & Kokos Knusperriegel, Multipower 100% Pure Whey Protein, Aldi Bio Sesam & Kokos Knusperriegel. more...
|
|
3025 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris ZZ's Weight History
|