Weigh In record (no journal entry) for 03 February 2012
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152.5 kg
Lost so far: 22.1 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2012:
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1063 kcal
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Fat: 60.41g | Prot: 90.20g | Carbs: 44.00g.
Breakfast: Peanut Butter Crunch Bar. Lunch: Horsey Sauce, Arby's Sauce, Roast Beef (Lean Only Eaten), Farmhouse Chopped Chicken Salad, Balsamic Vinaigrette. more...
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Losing 2.5 kg a Week
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