Weigh In record (no journal entry) for 07 March 2017
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97.1 kg
Lost so far: 13.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 61.44g | Prot: 41.68g | Carbs: 141.84g.
Breakfast: Gekochtes Ei, Marmelade, Butter, Wurstaufschnitt, Kaffee, Fol Epi Hauchfein, Mischkornbrot. Lunch: Bäcker Görtz Mohnschnecke, Kaffee. Dinner: Oettinger Kellerbier, Pizza Selbstgemacht. more...
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Gaining 4.9 kg a Week
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bernd.bruckauf's Weight History
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