lastjul's Journal, 17 Dec 15

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Weigh In record (no journal entry) for 17 December 2015

78 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2015:

956 kcal

Fat: 38.21g | Prot: 47.82g | Carbs: 73.37g. Breakfast: TiP American Weizen Vollkorn Toast, Kaffee mit Milch, Gebirgsjäger Geflügel-Mortadella, Gouda, Grapefruit. Lunch: Schlank Im Schlaf Griechischer Salat. Snacks/Other: Kakao und Zucker-Gemisch (mit Fettarmer Milch). more...

1982 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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lastjul's Journal, 17 Dec 15

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lastjul's Weight History