Weigh In record (no journal entry) for 07 March 2017
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82.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2433 kcal
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Fat: 73.38g | Prot: 107.60g | Carbs: 328.51g.
Breakfast: Milchkaffee, Aldi Jogurt, Aldi Brezel, Butter, Kartoffelsuppe. Lunch: Espresso, Gut & Günstig Baguette-Brötchen, Aldi Kochschinken. Dinner: Schinkenwurst (Redlefsen) Wurst, Schweizer Käse, Roggenbrot. more...
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Losing 0.2 kg a Week
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