Weigh In record (no journal entry) for 07 March 2017
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74.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 77.70g | Prot: 98.24g | Carbs: 84.59g.
Breakfast: REWE Bio Saure Sahne 10% Fett, Trader Joe's Vollkorn Knäcke Sesam. Lunch: Cucina Pesto Rosso, Lidl Hirtenkäse, Hähnchenbrust Fleisch, Zucchini. Dinner: Bratwurst, Goldähren Mehrkorn Toastbrötchen, Fjördens Feines Lachsfilet in Senf-Dijon-Sauce. Snacks/Other: Ritter Sport Kokos, Äpfel. more...
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2143 kcal
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Exercise:
Cleaning - 15 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 14 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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Cassiopaial's Weight History
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