Weigh In record (no journal entry) for 07 March 2017
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92.1 kg
Lost so far: 17.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 50.37g | Prot: 71.98g | Carbs: 174.26g.
Breakfast: Fettarmer Naturjoghurt, Aldi Trauben-Nuss-Müsli, Heidelbeeren, Milch 1,5%. Lunch: Milch 1,5%, Davert Quinoa Tricolore, Olivenöl, Weißkohl, Kohlrabi, Grüne Erbsen (Gefroren), Porree, Fenchel, Möhren, Zwiebeln, Kornspitz. Dinner: Fleischsalat, Ei, Avocado, Gemischter Salat mit Dressing, Schinken, Fettarmer (1-2% Fett) Hüttenkäse, Eiweißbrot. Snacks/Other: Erdbeeren, Nestle Nucki Nuss. more...
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2646 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 30 minutes, Massage - 30 minutes, Showering - 10 minutes, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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matuscha's Weight History
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