Weigh In record (no journal entry) for 03 February 2012
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83.0 kg
Lost so far: 6.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2012:
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796 kcal
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Fat: 39.39g | Prot: 40.39g | Carbs: 66.30g.
Breakfast: Chocolate Fudge Brownie Meal Bar, Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Granulated Splenda. Lunch: Ham (Whole, Cured, Roasted), Thin Sliced Provolone Cheese, White Bread, Water, Black Tea Bags. more...
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Losing 0.3 kg a Week
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amybbrooks's Weight History
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