Weigh In record (no journal entry) for 07 March 2017
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56.7 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 53.34g | Prot: 139.02g | Carbs: 73.78g.
Breakfast: Eiklar, Leinöl, Kölln Haferflocken. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Aldi Parboiled Reis, Aldi Hänchenbrustfilet. Dinner: Leinöl, Eiklar, REWE Beste Wahl Thunfisch-Filets im Eigenen Saft. Snacks/Other: ESN Designer Whey Protein - Natural. more...
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Losing 1.9 kg a Week
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irina.07's Weight History
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