Weigh In record (no journal entry) for 07 March 2017
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79.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2702 kcal
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Fat: 44.05g | Prot: 163.66g | Carbs: 413.36g.
Breakfast: Oro Saiwa Fibrattiva, Sciroppo d'acero, Nattura Fiocchi di Avena Integrali, Lamponi, Fage Yogurt Greco Total 0%, Now Foods Ultra Omega 3. Lunch: Arance, Mela, Le Naturelle Albume d'uovo, Uovo, Scotti Riso Integrale Brown Rice. Dinner: Arance, Aia Hamburger di Tacchino, Patata Bollita, Powerhouse Nutrition Isolactoglobulin 100 Instant Whey, Selex Gallette di Riso. Snacks/Other: CRM Sfogliata Biologica Col Grano Grezzo, Dal Salumiere Bresaola della Valtellina I.g.P.. more...
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Losing 3.5 kg a Week
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