Weigh In record (no journal entry) for 07 March 2017
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52.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 15.47g | Prot: 44.77g | Carbs: 100.47g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Milbona Magerquark, Mandarine. Lunch: Freshona Artischockenherzen, Peperoni, Kidneybohnen (Dose), Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Bonduelle Gold Mais, Eisbergsalat, Gurke (mit Schale), Ja! Delikatess Kochschinken, Möhren, Rote Paprika. Dinner: Philadelphia Balance, Mestemacher Quarkbrot. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Wasser, Tee ungesüßt, Tee ungesüßt, Tee ungesüßt, Tee ungesüßt, Tee ungesüßt, Jacobs Choco Cappuccino Typ Vanille. more...
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Gaining 1.4 kg a Week
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Pinguin1512's Weight History
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